Resources

Running has become a popular method of exercise in today’s society. It can be a community building activity, a...

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Close your eyes and visualize low back pain. You might have imagined a personal half-bent over with a hand on the...

Simple tips to get the most out of running

If you suffer from lower back pain, you should read Back Mechanic: the secrets to a healthy spine your doctor isn’t...

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...

Here are the top three things to consider when looking for an ergonomic chair for your home office.

You may have experienced hand or wrist pain before. Maybe in the middle of lifting weights during a long work out...

Suffering from back and neck pain one of the most common complaints we hear from people of all ages. Dealing with...