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How To Get The Most Out Of Biking Outdoors
Biking is a fun and healthy way to get around, but it can be dangerous. While biking has many benefits, it also...
Dr. Andrew Yockey
July 1, 2021
The Top 6 Summer Workout Activities
Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Andrew Yockey
June 1, 2021
How to Properly Recover From Your Low Back Pain
Close your eyes and visualize low back pain. You might have imagined a personal half-bent over with a hand on the...
Dr. Andrew Yockey
May 18, 2021
How To Improve Your Running And Avoid Injury
Simple tips to get the most out of running
Dr. Andrew Yockey
May 3, 2021
How To Reduce Your Back Pain
If you suffer from lower back pain, you should read Back Mechanic: the secrets to a healthy spine your doctor isn’t...
Dr. Andrew Yockey
April 14, 2021
5 Joint Pain Prevention Tips
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...
Dr. Andrew Yockey
April 1, 2021
A Chiropractor’s Advice To Finding The Right Ergonomic Chair
Here are the top three things to consider when looking for an ergonomic chair for your home office.
Dr. Andrew Yockey
March 1, 2021
My Hand and Wrist Hurt: Is It Carpal Tunnel Syndrome?
You may have experienced hand or wrist pain before. Maybe in the middle of lifting weights during a long work out...
Dr. Andrew Yockey
March 1, 2021
How To Avoid Waking Up With Back and Neck Pain
Suffering from back and neck pain one of the most common complaints we hear from people of all ages. Dealing with...
February 8, 2021
How Your Back Can Win When You're Working From Home
Making sure your workstation is set up to protect your back.
February 8, 2021
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